1.1.35 Safe to install
Effective Legs Workout at Home by Khoa Nguyen
A comprehensive and easy-to-follow legs workout program designed for home exercisers by fitness expert Khoa Nguyen.
How to Get Strong Legs in Only 30 Days?
How to Tone Your Legs at Home?
With the help of this app, you can achieve strong and toned legs in just 30 days. Designed by experienced trainers, this program focuses on improving leg muscles and reducing leg fat. Whether you have weak legs, fat legs, or what some may call "chicken legs," this app is here to assist you. By following the leg workout exercises from Day 1 to Day 30, you can gain confidence in your perfectly sculpted legs and achieve a fit body without relying on a gym or equipment.
Features:
- Each leg workout takes only 10 to 20 minutes, and the 30-day training plan is packed with effective exercises guided by a 3D personal trainer.
- Calories burned during workouts can be synced with Apple Health.
- The leg workout exercises are organized by muscle group and difficulty level (easy, medium, hard). Each exercise includes instructional videos, voice instructions, and a timer for easy follow-along.
- The app was created by a certified personal trainer, ensuring that all exercises feature high-quality 3D modeling in Full HD resolution.
- No gym equipment is necessary for the leg workouts, making it accessible for both men and women anytime and anywhere.
- In addition to the leg workouts, the Fitness Guide offers over 50 tutorials on various body exercises, breathing techniques, weight loss tips, and more.
- Internet connection is not required to access the app's features.
SUBSCRIPTION PRICING & TERMS
The Strong Legs in 30 Days app is available for free download and basic usage. However, if you choose to unlock the Pro version, it offers an auto-renewing subscription option: $4.99/month or $19.99/year. Payment will be charged to your iTunes Account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. Users can manage subscriptions and turn off auto-renewal by accessing their Account Settings after purchase.
For more information, please review our full privacy policy at https://takalogy.com/privacy-policy/. For detailed terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/.
Overview
Legs Workout at Home is a Freeware software in the category Home & Hobby developed by Khoa Nguyen.
The latest version of Legs Workout at Home is 1.1.35, released on 05/02/2024. It was initially added to our database on 10/17/2023.
Legs Workout at Home runs on the following operating systems: iOS.
Users of Legs Workout at Home gave it a rating of 5 out of 5 stars.
FAQ
What equipment do I need for the Legs Workout at Home?
You only need a yoga mat and optionally, some weights like dumbbells or resistance bands for added intensity.
How long is the Legs Workout at Home?
The workout is designed to be around 30-45 minutes long, depending on your fitness level and chosen modifications.
Is this workout suitable for beginners?
Yes, the Legs Workout at Home includes modifications for all fitness levels.
How often should I do the Legs Workout at Home?
It is recommended to perform this workout 2-3 times per week for optimal results.
Will this workout help me build muscle?
Yes, the workout includes exercises that target major leg muscles, which can help in building strength and muscle.
Can I do this workout without a gym membership?
Absolutely! This workout is specifically designed to be done at home without any gym equipment.
What types of exercises are included in the Legs Workout at Home?
Exercises including squats, lunges, glute bridges, and calf raises are typically included.
Do I need to warm up before starting this workout?
Yes, a brief warm-up is recommended to prevent injuries and prepare your muscles.
Is there a cooldown or stretch after the workout?
Yes, there is a cooldown segment with stretching exercises to aid recovery.
Where can I find the Legs Workout at Home by Khoa Nguyen?
You can find it on Khoa Nguyen's official website or popular fitness platforms like YouTube.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
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